Avoid Computer Related illnesses
picture from flickr 
It is very difficult to imagine a world without computers, because one way or the other way computer plays a very important role in our personal and social life. Day by day The increasing number of computer users that increases the computer related illnesses like RSI (Repetitive Strain Injury).
Health Problems Caused by Computer
Apart from RSI there are lot of diseases that caused by computer
  • Computer vision syndrome :- Staring at computer screen for hours 
  • Headaches
  • Stress
  • Back pain
  • Carpal tunnel syndrome
  • Deep vein thrombosis :- Blood clot in veins
Simple methods to Avoid Diseases that Caused by Computer
  • Rest your eyes 
  • Blink your eyes frequently (it will helps to keep moisture in eyes)
  • The 20-20-20 Rule : In every 20 minute Stare 20 Seconds to the objects that are away from 20 meters
  • Decrease your monitor brightness 
  • Use adequate lighting lighting
  • Wash your face every hour
  • Sit 20-26 inch away from monitor
  • Do not press too hard while using keyboard
  • When typing keep wrists in neutral position 
  • Sit up straight 



TechCybo

TechCybo

A Technolgy Blog about How-To Tutorials, Android, Programming, Blogging, Windows, Software Tips, Mobile Apps and Tricks for better Digital Life

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